Onion-Crusted Chicken Recipe

This is fairly low-cal, low-carb and delicious!

Ingredients:
3 boneless skinless chicken breasts, halved crosswise to make 6 roughly 4-ounce pieces
1 large red onion, finely chopped
6 fresh basil leaves, finely chopped
1 tablespoon garlic powder
1 teaspoon salt
1 1/2 tablespoons dried parsley flakes
1 teaspoon Mrs Dash (tm) - Tomato, basil and oregano flavor
cooking spray
9x12 inch glass baking dish

1. Mix chopped onion, basil leaves, garlic powder and salt together in a small bowl and let it sit for 1 hour.
2. Spray the cooking spray on the baking dish, sprinkle the Mrs Dash (tm) and 1/2 tablespoon of parsley on the cooking spray
3. Arrange the chicken pieces on the baking dish; sprinkle with remaining tablespoon of parsley flakes, then cover the chicken with the onion mixture.
4. BAKE in a preheated 350-degree oven for 45 minutes.
5. Enjoy!